You can remove seat padding to get a bit more head room if you are tall.
You can't really lower the seat at all, as the base sits right on the floor in between the rails.
There is some discussion on this site here:
http://www.mx5forum.co.nz/viewtopic.php?t=8232
http://www.mx5forum.co.nz/viewtopic.php?t=8443
And an excellent howto on miata.net
http://miata.net/garage/headroom.html
Please add some photos below or any comments if you have done this.
HOWTO: Make more headroom for Tall drivers - (Seat padding)
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